These grilled Mediterranean fish foil packets, made of white fish, tomatoes, olives and sweet peppers, are fresh and delicious and perfect for summer barbecue. No cleaning required!
Mediterranean fish foil packet
I love a boring dinner, especially in the summer, when I grill as much as I can. These Mediterranean-style fish foil bags are one of my top choices Quick and easy dinner ideas: Flaky white fish (such as halibut, cod, or sea bass) with juicy tomatoes, salty olives, capers and fresh herbs. Wrapped in foil, thrown on the grill, everything blends it perfectly in 30 minutes. It’s healthy, fast and ubiquitous – just throw the foil away! Serve it with crusty bread, pita or couscous. If you want a more classic version, check out my grilled fish foil packaging recipe – it’s a reader’s favorite.
Why this recipe works
I love foil packed meals and there are a lot of stuff on my website like these shrimp scampi foil packs, meatloaf dinner foil packs and foil lemon potatoes. I have some new ideas to ask for, and I think you’ll love this Mediterranean-inspired version. The summer is light, delicious, and very good.
- Mediterranean food-friendly: Rich in heart-healthy ingredients such as olive oil, fish, tomatoes and olives.
- Anti-inflammatory benefits: Rich in omega-3s and antioxidants.
- Easily clean: Everything was cooked in foil so there was no mess after dinner.
- Fast and customizable: Get ready in 30 minutes and can be simply exchanged with your favorite fish or vegetables.
- Light but satisfying: A balanced, high-egg meal that doesn’t feel heavy-perfect on warm nights.
- Dietary Restrictions: Weight observer friendly, gluten-free, high protein, paleo (if omitted), Mediterranean diet-friendly, dairy-free, ketones, low-carb and anti-inflammatory drugs
If you want to try cooking fish with parchment, try fish nipples with Mediterranean white bean salad.
The ingredients you need
This grilled fish is served as a staple in the Mediterranean pantry. See the exact measurements below.
- White fish fillet: Use fresh or frozen white fish. The halibut, porge, cod, brancino or bass are all good. I always choose the freshest thing in my local seafood market. If frozen, thaw first.
- Castelvetrano olivesgreen Italian olives, rich in butter.
- Cherry tomatoes Soften and get sweeter when cooking.
- Mini sweet pepper Are mini bell peppers sold in bags? work.
- Pomelousually found in Mediterranean cuisine smell.
- Extra virgin olive oil It is a staple food in the Mediterranean diet and is very rich Monounsaturated fat.
- lemon: Use enthusiasm and juice for maximum lemon flavor.
- Crushed red pepper slices For heating
- Fresh herbs: Chopped parsley and dill
- Salt and black pepper Seasoning
- defeat: Use heavy duty foil to ensure that the packet does not tear.
What is the purpose of wrapping fish in foil?
Wrap the fish tightly in foil and gently steam it while grilling, resulting in tender fish. It also prevents the fillet from sticking to the grill, making it easier to clean.
How to grill Mediterranean fish with foil
Grilling these foil packs is not easy. Simply spread the fish, vegetables and capers over a large piece of foil, drizzle with olive oil and lemon, seal, seal and bake for 10-12 minutes, depending on the thickness of the fish. Decorate with fresh herbs and enjoy!
No grill? no problem!
Bake the fish packets on a 375°F baking sheet for about 10 to 15 minutes.
change
- Olives: Swap Castelvetrano with Kalamata or Manzanilla. If you don’t like olives, omit them.
- Other vegetables: Add the sliced zucchini, artichokes, sliced fennel or roasted pepper.
- Herbs: Use basil or chives.
yield: 2 Serve
Service size: 1 Bag
- 2 6 oz Skinless white fish slices,,,,, For example, halibut, porgi, cod, bass, etc.
- 10 Castelvetrano olives,,,,, Poses and half
- 1 cup Cherry tomatoes,,,,, half
- 4 Mini sweet pepper,,,,, Vertical halving
- 2 Spoon Pomelo,,,,, Drain
- 2 teaspoon Extra virgin olive oil
- 1 lemon
- ¼ teaspoon Crushed red pepper slices
- 2 Spoon coriander,,,,, and fresh dill, chopped
- ¼ teaspoon Kosher salt
- Fresh black pepper,,,,, taste
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Add olives, tomatoes, peppers, capers and olive oil to the mixing bowl. Cut the lemon in half and squeeze it into a bowl. Cut the other half into 4 rows and set aside. Add red pepper flakes to the bowl and throw everything into the combination.
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Season the fish with 1/4 teaspoon kosher and black pepper, taste and sprinkle 2 slices of lemon on each slice.
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Preheat the outdoor grill and turn all burners over high heat until 350°F. Reduce the flame to medium heat, keeping one side low.
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Remove 2 pieces of 12-inch heavy duty foil. Place the lemon slices on the foil and pour half of the vegetables into the center of each slice of foil. Place a fish on the vegetables. Top with leftover vegetables and any remaining liquid on the vegetables on the bowl. Lift the two ends, cross the fish, tighten to close. Crimp side, leaving everything completely closed without steam escape. Pack the foil onto a framed baking tray for easy transport to the grill.
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Carefully wrap the foil on the low-fire side of the grill and quickly close the lid. Cook for 10 to 12 minutes depending on the thickness of the fish. Pack the foil onto a framed baking sheet and let sit for 5 minutes before opening.
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Open the foil packet and there will be hot steam inside, so be careful when opening it. Top with parsley and dill and serve immediately.
The final step:
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**Everyone’s grill is so different, so keep an eye on the temperature and use the best judgment to adjust the heat.
Serve: 1 Bag,,,,, Calories: 267 KCAL,,,,, carbohydrate: 13 g,,,,, protein: 32.5 g,,,,, Fatty: 10.5 g,,,,, Saturated fat: 1 g,,,,, cholesterol: 73 mg,,,,, sodium: 641.5 mg,,,,, fiber: 5 g,,,,, sugar: 6 g
Storage
- refrigeration Leftovers are up to 3 days.
- How to heat: You can heat the fish in the microwave, in the oven at 300°F, or in a frying pan on the stove. You can also eat cold.
More Baked Foil Packaging Recipes You Will Love
For more dinner ideas for using foil packs, check out these Five delicious baked foil recipes Inspire your next meal!
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