Healthy Food

Zucchini fried dough sticks-SHK

These delicious zucchini fried dough sticks are crispy, salty, and taste veggie. They make a delicious and delicious way to provide your child with extra nutrition. We serve them food at breakfast, packaged for lunch, or as a delicious side dish for dinner!

Delicious, delicious, vegetable-packed zucchini fried dough sticks

We are all squeezing vegetables as much as possible! So are many of you from the readers’ reaction to vegetable muffins. These crunchy zucchini fried dough sticks come in three different veggies and add a delicious treat to your recipe spin. These taste like hash brown pie so even picky eaters dig in. They are made from other beneficial ingredients such as whole grains, eggs, yogurt, yogurt and cheese.

They are super crispy on the outside and tender on the inside. The addition of cornmeal makes them pleasingly tight, while corn provides a sweet taste. They can make delicious savory breakfast options, or use delicious side dishes for dinner (some of our favorite free recipes below!). My kids love their bento boxes, too. Indeed, they are just plain delicacies. Delicious, simple, handheld nutrition. What’s better than this?

Overhead shot of vegetable fried dough sticks shot with a ball of sour cream and chopped chives on wooden cutting board.

Here’s how you need to make these zucchini fried dough sticks:

  • squash
  • carrot
  • corn
  • egg
  • Cheddar cheese
  • Greek Yogurt
  • flour
  • Corn Noodle
  • Spicy green onions
  • garlic
  • baking powder
  • Salt and pepper
  • olive oil
You need the ingredients to make homemade zucchini fried dough sticks.

How to make zucchini fried dough sticks:

  1. Prepare vegetables. Add zucchini and carrots to the stove. Chop the chives. Throw them into a bowl and add corn, garlic, eggs and yogurt. Stir to combine.
  2. Whisk together the dry ingredients. In a separate bowl, whisk together flour, cornmeal, baking powder, salt and pepper. Add the vegetable mixture to the vegetable mixture with the ground cheese and stir gently until combined.
  3. Fry those fried dough sticks. Heat a large frying pan over medium heat. Add a spoonful of fried dough stick mixture (about 2 tablespoons each) to a hot pan and gently flatten with the back of the spatula. Cook for about 3-4 minutes, flip halfway, until cooked and golden brown. Remove the cooling rack and stack it with tissues if necessary.
  4. Serve. Cool slightly and serve with regular Greek yogurt or sour cream and chop chives as needed. enjoy!
The process lens shows how to make zucchini fried dough sticks.

Tips and suggestions:

Which vegetable can I use to make fried dough sticks?

Add cheese and fry in a frying pan, not many vegetables won’t improve! We love the combination of zucchini, carrots and sweet corn bites. However, you can also try chopped potatoes, chopped sweet potatoes, diced broccoli, chopped onions, grated apples or chopped cabbage. Just make sure you keep the same vegetable to batter ratio.

How do you store the remaining zucchini fried dough sticks?

Store the remaining fried dough sticks in an airtight container or self-sealed bag for up to 4 days in the refrigerator or in the freezer for 2 months. When you are ready to eat them, heat them in a hot skillet with light grease, fryer or oven until warm and crispy.

Other alternatives:

  • Replace Greek yogurt with sour cream.
  • Add crispy, chopped bacon or diced ham to the batter.
  • Add other fresh herbs such as basil, parsley, thyme or dill.
  • Replace cheddar with pepper Jack, caramel, Swiss or Colby cheese.

What should I use with zucchini fried dough sticks?

When we had breakfast we liked serving them with crispy bacon and applesauce. However, here are some delicious recipes that are very good with these zucchini fried dough sticks:

Close-up of a pile of zucchini fried dough sticks and a bowl of chili sour cream.
Overhead picture of zucchini pancakes scattered on marble countertop with sour cream dipping sauce and green striped linen on the background.

More vegetarian kid-friendly recipes:

Zucchini fried dough sticks

These delicious zucchini fried dough sticks are crispy, salty, and taste veggie. They make a delicious and delicious way to provide your child with extra nutrition.

Preparation time15 minute

Cooking time10 minute

Total time25 minute

course: breakfast

gourmet food: American

Serve: 4 Serve

Calories: 281KCAL

  • Fine zucchini and carrots.

  • Mix zucchini, carrots, corn, chives and garlic in a large bowl. In a small bowl, whisk together the eggs and Greek yogurt. Combined with vegetables.

  • In a separate bowl, mix the flour, cornmeal, baking powder, salt and pepper together. Add it to the vegetables. Folding cheese.

  • Heat olive oil in a frying pan. Form a ball of about 2 tablespoons of dough at a time. Add to the skillet and press flat with the back of the spatula to form a thin can shape. Cook on both sides until golden brown. Remove the cooling rack with a piece of paper towel from the frying pan. Serve warm with a ball of Greek yogurt and sprinkle some chives on top.

Calories: 281KCAL | carbohydrate: 38g | protein: 11g | Fatty: 12g | Saturated fat: 4g | cholesterol: 61mg | sodium: 537mg | fiber: 6g | sugar: 6g

www.superhealthykids.com

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