Egg rolls are a classic takeaway favorite. What if you don’t have fried food to enjoy all the delicious flavors? Enter EGGroll into the bowl, which is a healthy and very easy twist.
This dish has a few simple, nutritious ingredients like minced meat, coleslaw and coconut amino sugar. The eggrolls in the bowl immediately blend together and are full of flavor. This is the perfect night dinner for busy families or anyone looking for a nutritious (and delicious!) dinner.
This dish has all the components of an egg roll – a bowl, crispy and slightly rich – all in one bowl. Sesame oil adds a wonderful flavor, while garlic and ginger bring a distinct aroma. Cabbage mimics the crispness of traditional egg rolls, and coconut aminos offer a gluten-free, soy sauce-free alternative. This is a great option for those who follow specific dietary needs.
With a quick sriracha mayonnaise sauce plus spicy kicks on top, you already have a delicious recipe full of healthy fats, fiber and protein. Whether you’re feeding the crowd or preparing meals, this egroll in a bowl is an easy, delicious and healthy choice.
Easily roll eggs in a bowl
This delicious stir-fry has all the egg rolls you like, but no deep fried wrapping paper!
- 1 pound Grass-fed ground beef (or Turkish ground)
- 2 spoon sesame oil
- 1 Onion (Cut diced)
- 2 clove garlic (minced)
- 1 TSP Fresh ginger (grinding)
- 12 ounce col (Or 1 cabbage, sliced)
- 2 TSP Rice vinegar
- 3 spoon Coconut Aminos (or soy sauce)
- 2 spoon onion (Chop)
- Black pepper (taste)
- Salt (taste)
Sriracha mayonnaise (optional)
- ½ cup mayonnaise (Use avocado petroleum mayonnaise as a healthier option)
- 2 spoon Sriracha (or taste)
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Brown the ground beef or turkey over medium heat in a large skillet. Season lightly with salt and pepper. Once the meat is fully cooked and browned, remove excess fat and set it aside.
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In the same skillet, heat sesame oil over medium heat. Add the onion, chopped garlic and ginger. Saute for a few minutes until fragrant and the onions become translucent.
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Add coleslaw or chopped cabbage, rice vinegar and coconut aminos and stir well. Season with salt and pepper. Saute for about 4-5 minutes, or until the cabbage is reduced in size and the carrots are tender.
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Add the cooked grated meat back to the skillet and stir well. Let everything cook together for a minute to reheat and combine with all flavors.
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Remove from heat and garnish with freshly chopped green onions.
Sriracha mayonnaise (optional)
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In a medium bowl, stir mayonnaise and sriracha together. Add more or less Sriracha depending on your favorite spicy taste.
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If needed, drizzle Sriracha mayonnaise sauce on top of the egg roll bowl.
Nutritional facts
Easily roll eggs in a bowl
The amount per serving (1 serving)
Calories 500
Fat 351 calories
Daily Value %*
Fat 39g60%
Saturated fat 9G56%
Trans fat 1g
Polyunsaturated fat 16G
Monounsaturated fat 12g
cholesterol 85mg28%
sodium 696mg30%
Potassium 580mg17%
carbohydrate 11 grams4%
Fiber Optic 3G13%
Sugar 4g4%
protein 25g50%
Vitamin A. 143iu3%
Vitamin C 39mg47%
calcium 62mg6%
iron 3mg17%
*Percent daily value is based on a 2000 calorie diet.
Store all leftovers in an airtight container in the refrigerator.
Egg Roll Bowl Ingredients Selection
If you don’t have cereals and want more carbs, feel free to eat them on some white rice. For more protein, add some scrambled eggs to the scrambled so it is more reminiscent of fried rice. Drizzle some toasted sesame oil, or sprinkle red pepper flakes on top to increase heat. Try garnish with sesame seeds, chopped bell peppers or scallions to make it more crunchy.
And if you don’t have any ground beef on hand, pork or ground chicken will work too. This delicious Asian-inspired recipe is versatile!
Final thoughts about egg rolls
This egg roll in the bowl is everything you like about egg rolls (crunchy cabbage, savory meat and a perfect balance of rich and umami), and is a healthy, easy-to-make dish. This is a great choice for preparing meals, and you can even customize it to suit your taste buds by adding extra vegetables or adjusting spice levels. Plus, it’s a low-carb, gluten-free meal that’s both satisfying and nutritious.
Pair this dish with some steamed veggies, cauliflower rice, and even a simple side salad for a complete meal. Whether you are cooking for yourself or the whole family, this is a recipe that will surely be a hit!
What are your favorite foods that can be recreated at home? Leave a comment and let us know!
