Healthy Food

Tender and juicy barbecue chicken breast

When cooked correctly, the grilled chicken has a caramelized and slightly charred exterior that locks it in the juice and is tender on the outside and tender on the inside. Our approach gives you the most smoky barbecue flavor, the most tender and chicken in each bite.

The best tender and juicy barbecue chicken breast

BBQ Chicken is one of the favorite meals that were once popular in the BBQ season. The charcoal garnished on the meat has some satisfying delicacy, coated with sweet and sticky BBQ sauce. We turn to it again and again. Not only does it serve a delicious dinner when served on the cob, but the leftovers are sacred, served on salads or thrown onto the crust for a quick and easy grilled chicken pizza.

But this is a matter. Even though I love chicken breast, it quickly gets dry and tough on the grill. Trust me, just need a “Mom, look at the cool tips I can do on a trampoline!!” To make your chicken breasts go from tender and juicy flavor “order pizza better.” But no more! We’ve figured out the secret to tender, juicy, juicy roasted chicken breasts. every time. The best part? It doesn’t require any exquisite ingredients or gadgets. It doesn’t need to be marinated overnight. In fact, it only takes 30 minutes and a few ingredients. Salt and water.

Offering top-notch roasted chicken just requires quick soaking in salted water. Throw the chicken breast into salt water, prepare the remaining meals for the next half hour, heat the grill, and throw the chicken in. For the next 10 minutes, grill and bast with your favorite barbecue sauce and boom. The most delicious, juicy and tender grilled barbecue chicken breast you have ever had. So burn the grill and let’s cook.

BBQ Chicken with char marks and shiny barbecue sauce

Ingredients You need to make barbecue chicken breast:

  • chicken breast– We used boneless, skinless chicken breasts. You can also use chicken breasts, but you will need to adjust the cooking time accordingly.
  • Barbecue sauce– This will be a common flavor in chicken, so make sure to use your favorite brand. You can also use homemade barbecue sauce.
  • chili– Chili powder adds a smoky flavor to the chicken.
  • Oil– We used olive oil, but any neutral flavored oil will work.
  • cold water and sea salt– You will use salt and water to create brine. The chicken breast will soak in salted water for half an hour before grilling. It will add incredible flavor, help tender chicken and lock in moisture. Brine = No dry, odorless grilled chicken breast!
The ingredients you need to make a juicy barbecue chicken breast.

How to Make Tender Juicy BBQ Chicken Breast:

  1. Chicken. Add water and salt to a large mixing bowl and stir until the salt dissolves. Add chicken breast and place in the refrigerator. Let stand for 30 minutes.
  2. Seasoned chicken. Remove the chicken from the brine and dry it with a paper towel. Cover the chicken with olive oil and season with chili powder.
  3. Heat the grill. Heat the grill to medium heat. Once the grill is good and hot, brush the grill with oil to prevent the chicken from sticking.
  4. Grill and fried chicken. Add the chicken to the preheated grill and add the barbecue sauce. Cook for 5-6 minutes before turning, without any disturbance. Cook again with BBQ sauce and cook for another 5-6 minutes or until the chicken breast reaches an internal temperature of 165 degrees.
  5. rest. Remove the chicken from the grill with BBQ sauce and fry the chicken for the last time. Allow to stand for 5-10 minutes and allow the juice to be redistributed before serving. enjoy!
The process lens shows how to make grilled barbecue chicken breasts.

Tips and suggestions:

How long should I grill chicken breasts?

The ideal cooking time for roasted chicken is 9 to 12 minutes, depending on the thickness of the chicken breast. The grilling temperature you want to aim for is about 425 degrees F. When the chicken reaches 165 degrees, the chicken breast is finished. Make sure to check the thickest temperature of the chicken breast.

What are the benefits of barbecue chicken breast?

So much stuff with grilled barbecue chicken breasts is great for sweet and smoky! Here are our favorite dishes:

Tender and juicy barbecue chicken breast

More delicious roast chicken recipes:

Tender and juicy barbecue chicken breast

When cooked correctly, the grilled chicken breast has a caramelized and slightly charred exterior that locks it in the juice and is crispy on the outside and tender on the inside. Our approach gives you the most smoky barbecue flavor, the most tender and chicken in each bite.

Preparation time30 minute

Cooking time15 minute

Total time45 minute

course: Dinner, main course

gourmet food: American

Serve: 6 Serve

Calories: 336KCAL

  • Salt chicken breast. This helps the chicken absorb moisture so that they don’t dry on the grill. The chicken won’t be salty as the salt water is not very long, but the flavor and moisture level will be great!

  • In a large mixing bowl, stir 4 cups of cold water with sea salt until the salt dissolves. Add the chicken breast to water, cover and refrigerate for 30 minutes.

  • When the chicken is burning, heat the grill to medium heat. Brush the chicken with a little olive oil before putting it on top.

  • Remove the chicken from the salted water and wipe dry with a paper towel. Coat the chicken with olive oil and season with chili powder on both sides.

  • Place the chicken on the hot grill and fill the top with BBQ sauce. Let it cook for 5-6 minutes without interruption. Flip the chicken over and move it to the cool side of the grill. Fry the other side with barbecue sauce. Cover the grill and let them finish cooking until the internal temperature reaches 165°F. Remove from the grill and brush with the last layer of BBQ sauce. Cover and wait for 5-10 minutes before serving. enjoy!

Calories: 336KCAL | carbohydrate: 20g | protein: 33g | Fatty: 13g | Saturated fat: 2g | Polyunsaturated fat: 2g | Monounsaturated fat: 8g | Trans fat: 0.02g | cholesterol: 97mg | sodium: 2419mg | Potassium: 686mg | fiber: 1g | sugar: 16g | Vitamin A: 480IU | Vitamin C: 2mg | calcium: 31mg | iron: 1mg

Keywords: Barbecue chicken breast

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