Craving for a quick, healthy and kid-approved dinner? This marinated roasted chicken is juicy and delicious and perfect for busy weekdays. Simple marinade offers a bold flavor that even your most discerning diners will love. Let’s fire the grill!
Why families like this marinated roasted chicken
This marinated roast chicken is very popular with everyone in our family! The sweet and rich marinade makes the chicken incredibly tender and delicious – and ready in an hour! I like to double the batch so I can freeze the excess chicken in later meals.
- Family-friendly flavors – mild, rich, a little sweet
- Quick Cooking – Ready in 30 minutes (Come on)
- Nutritional Packaging – Lean Protein and Healthy Fats
- Customizable – Easy to adjust different flavors
Ingredients you need:
- Boneless, skinless chicken breast (approximately 1.5 lbs) or chicken tender
- Olive oil (or avocado oil)
- soy sauce
- Lemon juice (or lime juice taste)
- Honey (or maple syrup)
- Garlic cloves, chopped
- Dried oregano (or Italian seasoning)
- Black pepper
Child-friendly tips
- Gentle flavor: Reduce the soy sauce to 1 tablespoon, or skip the garlic for picky food.
- Interesting demonstration: Cut the chicken into strips and dip it easily into the side of honey or ketchup.
- Interactive meal: Have the kids squeeze lemon wedges on their chickens for fun hands-on touch.
- Little bite: Cut the chicken into smaller pieces, making it easier for young children to chew.
- Colorful plates: Like steamed carrots or fresh berries, it visually attracts children with a bright facial effect.
Cook
Ready to make this delicious marinated roasted chicken?
This recipe is one of my favorite ways to have a quick, healthy and delicious dinner on the table. I hope it becomes part of your regular rotation, too!
Marinated roasted chicken
This marinated roasted chicken is juicy and delicious and perfect for busy weekdays. With a simple marinade of olive oil, lemon and honey, it offers a bold flavor that even picky eaters will love!
Serve: 4
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In a small bowl or large self-sealed bag, whisk together olive oil, soy sauce, lemon juice, honey, garlic cloves, oregano and pepper. Add the chicken to the bag and gently massage the marinade into the chicken. Place in the refrigerator and marinate for at least 30 minutes (or up to 4 hours).
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Preheat the grill or barbecue pan over medium heat. Gently apply the coating with cooking spray to prevent sticking.
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Drain the chicken and discard the marinade. Add the chicken to the preheated grill. Cook for 5-6 minutes on each side, or until charred and cooked.
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Transfer the roasted chicken to a plate and rest for 5 minutes before serving. enjoy!
