Roasted Pumpkin Oatmeal – SHK

Comfortable autumn spices and velvety pumpkin rich in pumpkin make this roasted pumpkin oatmeal a delicious breakfast with fiber, vitamins and flavors!

Roasted pumpkin oatmeal

Sometimes, kids eat food in a specific way, but even if it has the same ingredients, there is no other food! Texture, flavor and visual performance all have a great impact on children’s acceptance of food. This roasted pumpkin oatmeal is similar to pumpkin oatmeal, but is “packaged” in a different way.

I have a lot of questions about the health differences between baked oatmeal and oatmeal. The truth is, they are essentially the same. Boiling oats or baking them doesn’t completely change the nutritional profile, so it boils down to tasting preferences, and then what you add to the oats.

Ingredients to make roasted pumpkin oatmeal

• Rolling oats – Rolling oats have the ideal texture for this recipe. Quick oats may make the toasted oatmeal too mushy.
• Pumpkin Pie Spice – I made the pumpkin pie spice with 1 1/2 tsp cinnamon, 1/2 tsp teeth grinding, 1/2 tsp nutmeg and 1/2 tsp five-corner tea powder.
• baking powder
• Salt – I always use sea salt in recipes.
• Pumpkin puree – I used Libby’s 100% pure pumpkin puree. Make sure you are using pumpkin puree, not pumpkin pie filling.
• brown sugar
• egg – Room temperature is ideal, so all ingredients are at the same temperature when baking.
• Vanilla extract
• Pure maple syrup
• milk– I used 2% milk.
• Chopped pecans – Optional, but adds some nice crunchy texture to the top.

Ingredient replacement

• Use 1-1/2 teaspoon cinnamon, 1/2 teaspoon grinding, 1/2 teaspoon nutmeg and 1/2 teaspoon ground green instead of pumpkin pie spice.
• You can use honey instead of maple syrup.
• Dark brown can be used instead of light brown sugar.
• You can replace regular milk with almond milk or oatmeal and it turns out great!

Baking Tips

• For easy-to-break oatmeal, which is easier to stick together, use 2 cups of rolled oats and 1/2 cup of quick oats.
• You need the baked oatmeal to cool for 20-30 minutes, so it is easier to slice.
• You can top these foods on pecans, walnuts or pumpkin seeds and serve them with whipped cream, ice cream or regular Greek yogurt.

Storage instructions

• refrigerator: Store baked oatmeal in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave before serving.
• refrigerator: Cover the baked oatmeal with plastic wrap and foil to prevent the refrigerator from burning and store it in the refrigerator for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave at 350°F oven for 20 minutes.

Health Benefits of Pumpkin

Pumpkin is a dark orange color that tells us it is rich in nutrients and the things kids eat are great to fill in with nutrients with a small amount of food.

1. Vision – Pumpkin is a very good source of beta-carotene, which is converted into vitamin A, which is very important for good eye health and vision.
2. Immunity – Since pumpkin has a large amount of vitamin A intake, it can help you strengthen your child’s immune system and its ability to fight infections and viruses.
3. Skin Vitamins A and C do help you strengthen your skin health. Pumpkin-high carotenoids have been shown to help prevent cell damage, premature skin aging and other skin diseases.
4. In addition to vitamin A, pumpkin is also an important source of vitamin C. Vitamin C helps to form and repair red blood cells, bones and tissues. It helps your child’s gums stay healthy and strengthens the child’s blood vessels, minimizing bruises from falling and scratches. Additionally, vitamin C helps cuts and wound healing, strengthens the immune system, and can help your child’s body get infected. It can also help your child absorb iron.

Breakfast on the way

These pumpkin bars can snap up breakfast, can be made in the front and stored faster options! We love the chewy quality of roasted oats and combined with nutrient-filled pumpkins, they are soft and easy to chew, even for young toddlers who don’t have a lot of teeth! Both oats and pumpkin offer a very nutritious bushy bar, which is a great portable breakfast option when you keep these mornings in a large place. There are only a few ingredients if you have Food allergies In your home.

Try these Breakfast can even be packaged for lunch or after school snacks! You can also include other add-ons such as dried fruit, coconut or chopped nuts. good!

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