Protein overnight oats – more than 45g protein per serving!

This protein overnight oat recipe is ready soon Healthy breakfasteach serving is rich in protein over 45 grams!

High-protein overnight oats

Protein overnight oatmeal is one of my favorite breakfasts and I also let my entire family make it too.

Between the cream texture Delicious dessert flavorThere are so many people to love about this super easy recipe!

The best part? Thanks to the added protein, just one serving will fill you with satisfying lunch.

You only need five ingredients and you may already have everything in the kitchen pantry and refrigerator to stir the protein overnight oats for breakfast.

Still craving oatmeal? Make tiramisu overnight oats

Protein overnight oat flavor

Try new flavors every day of the week!

Cinnamon Rolls: Stir the fourth teaspoon of cinnamon powder with dry ingredients and choose a vanilla yogurt.

Carrot Cake: Follow the cinnamon roll variation above, adding a tablespoon of raw carrots and a teaspoon of raisins and diced walnuts.

Peanut Butter: Stir a tablespoon of stinging or homemade peanut butter and stir over the oats with chopped toasted hazelnuts.

Chocolate Chip Cookie Dough: Use vanilla-flavored milk or yogurt. Stir and sprinkle with mini chocolate chips and top with a spoonful of protein cookie dough.

Stir a tablespoon of cocoa powder into this cookie dough version and you will get a double chocolate brownie.

Strawberry Crispy: Use strawberry-flavored yogurt and serve with thinly sliced ​​strawberries. Or follow the same instructions for blueberry or raspberry flavors.

Peanut Butter and Jelly: Add one to two tablespoons of peanut butter or almond butter and one tablespoon of berry jam along with yogurt and milk.

lemon: Buy lemon yogurt and add a lemon’s rind to the liquid ingredients.

Other changes: Add chopped dates and sea salt to add salt caramel, instant coffee as cappuccino, or pumpkin and ginger for pumpkin pie.

Try different protein powders to create More custom flavors.

Watch me make recipes

Protein Oatmeal Health Benefits

Nutritious breakfast. In addition to the high protein content, each healthy protein has high protein overnight oats, and is also high in fiber, calcium and potassium.

Low calorie. The entire recipe is below 300 calories, low in fat and low in saturated fat, no cholesterol, only 4 body weight observers’ points.

However, this is a super fill at the same time!

iron. This oatmeal is partly attributed to Chia seeds and whole grain oats, providing up to 41% of RDA in just one bowl.

Partial control. The recipe produces a portion. You can easily double or expand all ingredients to feed a family or enjoy multiple servings throughout the week.

Key Ingredients

Rolling oats – I love the chewy quality of old-fashioned curly oats, but you can substitute them with quick oats, instant oats, or gluten-free quinoa flakes if you prefer.

I haven’t tried steel oats in the recipe, so I can’t recommend them here.

Protein powder – Pair with protein powders that you already know your favorite flavor and type. Popular options include whey, casein or plant soy or pea protein.

For nighttime oats without protein powder, just omit this ingredient. No additional changes are required.

chia seeds – Superfood Chia seeds add fiber, hydration, iron and interesting texture. They also thicken the oats. If necessary, omit or replace with flax seeds.

yogurt – This can be plain or Greek yogurt, whether seasoned or unsweetened. As a vegetarian, I use plant-based yogurt.

Not a yogurt fan? Use mature mashed potatoes or pumpkin pureed instead.

milk – Any milk work, including almond milk, oat milk or coconut milk, includes dairy-free options. For the highest protein breakfast, look for protein-rich milk, such as skim milk or soy milk.

Sweetener – The amount will depend on which sweetener you choose (sugar, pure maple syrup, sugar-free stevia, etc.).

It also depends on whether your milk, yogurt and protein powder are sugared or not added, so add the taste of the sweetener.

Salt – I always add a little salt to the oatmeal to balance the sweetness. If you are used to oatmeal without salt or following a low-sodium diet, leave it out.

How to make protein overnight oats

first step: Whisk rolls of oats, protein powder, chia seeds and salt in a large cup, cereal bowl or mason jar.

Step 2: Stir the yogurt, milk and sweetener. If you prefer to mix oats, feel free to stir the mixture in a small blender a few times.

Step 3: Add fresh or frozen berries, sliced ​​bananas or apples, nuts, seeds or mixture of choice.

Step 4: Add toppings and eat immediately. Or cover the container tightly and refrigerate overnight.

Step 5: Remove the lid the next morning or when you are ready to enjoy it and decorate the oats as needed.

You can eat oats from the refrigerator overnight or heat them on a low (stove top) or microwave safe tray for a few minutes. Serve with a spoon.

Protein Healthy Breakfast Ideas

Egg Donuts

Egg Banana Bread

Energy ball

Piña Colada Smoothie

Protein waffle

Egg pie

Peanut Butter Banana Smoothie

Mixer muffin