The road to recovery is lifelong. Although seeking professional addiction treatments can help individuals safely overcome addiction and learn healthy coping strategies to maintain soberness, addiction treatments do not guarantee soberness in life. This is why it is crucial to develop and prioritize basic life skills during treatment and later addiction recovery. Read on to learn more about the basic life skills you should prioritize below.
In Pathway Recovery, we are the leading drug rehabilitation, offering a range of gender-specific and comprehensive addiction treatment options. Whether you’re struggling with alcohol addiction, cocaine or other drug use disorders, our compassionate team is here to help you along the road to recovery. Contact us today to learn more about how we can best support your path to recovery.
5 basic life skills recovery
Addiction recovery has its ups and downs. Inevitably, you will be attracted by old triggers, desires, and impulses that have the potential to endanger your sobriety. However, by prioritizing the basic life skills for addiction recovery below, you can reduce the risk of relapse so that you can maintain a healthier and happier life without the chain of addiction.
Practice healthy coping strategies
In addiction recovery, you will learn healthy coping strategies such as diary, meditation, breathing exercises, etc. that you can use to reduce the risk of relapse. Unfortunately, between 40% and 60% of people who receive drug use disorders relapse. Therefore, it is very beneficial to know what to do when you encounter triggers and impulses for drug abuse, so you can resort to healthy coping strategies for drug abuse or alcohol.
Ability to manage emotional and stress levels
Stress is a normal part of life. However, chronic stress levels and/or inability to manage emotions can also be detrimental to your recovery journey. This is because chronic stress and drug abuse relieve stress are often associated with many drug users. To limit the risk of recurrence due to emotional or stress levels, it is important to be aware of your emotions and stress, rather than ignore them. And, when you are under high stress or have difficulty managing your emotions, it is crucial to seek support from a trusted family, friends, or mental health professional.
Ability to seek help from others
You should never seek help in fear or shame while maintaining your sobriety. Your recovery journey does not end after receiving addiction treatment to achieve sobriety. Whether you are 1 month sober or 10 years of sober, it is important to understand that if you find yourself experiencing a trigger or desire to abuse drugs or alcohol, you seek help from others. Alternatively, consider seeking professional treatments, such as outpatient care, to help reduce the risk of relapse.
Prioritize healthy habits
Next, prioritize healthy habits, from eating a good diet to maintaining stable exercise and quality sleep are healthy habits you need to implement in your life. These healthy habits will help you better manage stress levels, improve mood and energy levels, and provide you with the foundation to keep your healthy lifestyle free from addiction.
Understand that the recovery of addiction is lifelong
The ultimate basic life skill you need to understand is that addiction recovery is lifelong and requires daily commitment. In other words, overcoming addiction does not guarantee lifelong soberness. Addiction recovery is a marathon that requires daily relapse of cravings, a desire for healthy habits and coping strategies that will help you stay awake for a long time.
Helpful
From practicing healthy coping strategies to seeking help from others, these are important life skills for addiction recovery that you need to do comfortably to help stay awake. This is because overcoming addiction does not guarantee lifelong soberness. This is why being aware of your own triggers, coping with triggers and seeking help can all be a beneficial way to reduce the risk of recurrence.
At Pathways Recovery, our team is committed to helping you get rid of your addiction safely and effectively once and for all. Gone are the days of silence. We offer a variety of addiction treatment options so you can better recover and heal your mind, body and spirit. Ready to start your recovery journey? Contact us now!
