Research from Queen Mary University shows that engaging in creative activities based on group, such as music, painting and dance, can profoundly impact the mental health of older people. Posted in Natural mental healththe study presents compelling evidence that these activities can greatly alleviate symptoms of depression and anxiety.
Depression and anxiety can affect a large number of individuals over the age of 60, but routine treatments and medications may not always be practical or suitable for older people. The study, led by PhD researcher Elizabeth Quinn, reviewed data from 39 independent studies from 21 different countries. Analysis showed that participating in a group art program resulted in a decrease in symptoms of depression and anxiety, with results showing comparable results to good treatments such as antidepressants, psychotherapy, or regular exercise. Benefits have been observed in multiple art disciplines and in various settings, with the most significant improvements found among nursing home residents who often experience greater social isolation.
“Our research shows that creative group activities can play a meaningful role in reducing mental health symptoms in older people,”
Senior Researcher Dr. Janelle Jones explained. “We believe this is due to the combination of social bonds formed in a group environment and the inherent therapeutic value of artistic participation.”
