Free 7-day, flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and weightlifter observer points.
Free 7-day healthy meal plan (May 26-June 1)
The school is coming, the schedule is packed, and there is no time to make big meals on some nights. These hearty salads can be your weekday hero – Quick Quick, satisfying and fresh, to remind you that summer is coming! From this grilled chicken salad to my high protein tuna egg salad, these simple combos are designed to keep you nourished at the end of the madness and year-round!
A sentence about the new WW point plan
For all my WW friends, WW has added new 0 orders of food (Yay for Oatmeal!), but I need to spend some time updating the recipe. The good news is that every recipe on my website is linked to the WW recipe builder (only via phone), so it will automatically give you new points. I will start updating these points, but if you are on my site and view new points, commenting on this recipe would be a huge help so I can update it quickly!
If you’re new to my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can see my previous meal plans here) A lot of swinging room for you Add more foodcoffee, drinks, fruits, snacks, desserts, wines, etc. Or swap the recipe for your favorite meal, you can search for recipes in the index. Depending on your goal, you should aim for at least 1500 calories* per day. There is no size for everyone, it will depend on your goals, age, weight, etc.
There is also an accurate, organized grocery list that will make grocery shopping easier and much less stressful. Save your money and time. You will eat less, waste less food, and you will have everything you need to help you stay on track.
Finally, if you join my Skinnytaste Facebook community on Facebook, everyone shares photos of the recipes they are making, you can join here. I love all the ideas that everyone shares! If you want to get into the email list, you can subscribe here so you will never miss a meal plan!
The Ultimate Skinnytaste Dining Planner
Get the Skinnytaste Ultimate Dining Planner! The 52-week spiral meal plan has a weekly meal planning grid every week, you can tear off and place it on the refrigerator if needed, a 12-week meal plan, 30 (15 new) recipes, and a torn grocery store list. I like to start my week with gratitude, affirmation and intention, so I also provide a space for that. Hope you love it as much as I do!
Buy Skinnytaste diners here:
As grocery prices soar, many of us have to adjust, shrink and/or gain more creativity on our meals. One of the absolute best ways to stay budgeted and maintain healthy eating habits is meal planning. You can get more 5-day budget-friendly meal plans by signing up for Resish+ (get a 14-day free trial here!)
Meal plan:
Breakfast and lunch from Monday to Friday are intended to serve 1, while dinner and all meals on Saturday and Sunday are intended to serve a family of 4. Some recipes have enough leftovers for lunch the next day or the next day. The grocery list is comprehensive and includes everything you need to make all the meals in your plan.
Monday (5/26)
B: Lighten up blueberry scones and bananas
L: High-protein egg salad with 1 sour toast and 8 baby carrots
D: White bean scampi linguine
Total calories: 1,244*
Tuesday (5/27)
B: Lighten up blueberry scones and bananas
L: High-protein egg salad with 1 sour toast and 8 baby carrots
D: Crock Pot Picadillo with ¾ cup of rice and quick cabbage
Total calories: 1,149*
Wednesday (5/28)
B: Lighten up the blueberry scones and 1 cup of pineapple
L: Italian Sub-Broccoli Salad (½ Recipe)
D: Picadillo Quesadillas (Recipe X 2), served with the best avocado sauce and quick black beans
Total calories: 1,111*
Thursday (5/29)
B: Lighten up the blueberry scones and 1 cup of pineapple
L: Italian Sub-Broccoli Salad
D: Grilled Chimic steak with red potato salad and grilled asparagus
Total calories: 1,068*
Friday (5/30)
B: Green Smoothie
L: Italian Sub-Broccoli Salad
D: Air-fried Salmon Sandwich and Broccoli Cauliflower Salad
Total calories: 1,216*
Saturday (5/31)
B: Breakfast casserole with sausage and kiwi
L: Turkish Club (Recipe X 4) with 8 baby carrots
D: Dinner
Total calories: 666*
Sunday (6/1)
B: Leftover breakfast casserole with 1 cup of cherry
L: Salad of chopped Asian chicken
D: Grilled pork chops, Mediterranean couscous salad
Total calories: 1,148*
*This is just a guide, and women should be at a rate of about 1,500 calories per day. This is a useful calculator to estimate your calorie needs. I leave a lot of swing space for you to add more food like coffee, drinks, fruits, snacks, desserts, wines, etc.
*Google Doc
