Mental Health

How Swimming and Nature Supports Me Through Sorrow

The blog is shared with Annie Button with MQ. As someone who has been struggling with anxiety and mild depression…

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The role of mental health in pregnancy is ignored

Dr. Sharma stressed the need for early and repetitive screenings, noting: “From a health perspective, pregnancy is an important period…

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How art changes mental health later

Research from Queen Mary University shows that engaging in creative activities based on group, such as music, painting and dance,…

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