Relaxed balsamic chicken marinated with great flavor – BBQ chicken breasts, thighs, drums or kabobs all summer!
Balsamic Chicken Marinate
This simple balsamic chicken marinade is my barbecue season and prepares chicken for the meals of the week. Made with oils made from most recipes is a lighter and healthier way to package bold flavors into any cut chicken – sternum, meatloaf, thighs, drums or kabobs. Just a few simple ingredients like balsamic vinegar, chomon and rosemary, it will blend together in minutes whether you’re grilling, baking the oven or preparing a meal for the week. For pot balsamic chicken, try using baked vegetables with balsamic chicken.
Why it works
I tested it on thinly sliced chicken steak, boneless skinned chicken breast, boneless chicken thighs. Everything is great!
The ingredients you need
This is the balm chicken marinade ingredient. See the recipe card below for exact measurements.
- Extra virgin olive oil Provides moisture to the chicken and balances the acidity of the marinade.
- Balsamic vinegar: Acid spoils the meat by breaking down protein and injecting a sweet, sour flavor into the chicken.
- rosemary For fresh earthy aroma
- dijon mustard fOr rich
- Season with salt and black pepper. Salt also helps keep the chicken moist and tender, so it is juicy when cooked.
How to make balsamic chicken marinade
This is a simple step-by-step direction. See the recipe card for printable instructions.
- Making balm marinade Stir all ingredients by stirring in a large bowl.
- Marinated chicken: Throw the chicken in the marinade and let it sit at room temperature for 30 to 60 minutes or refrigerate for up to 5 hours. If you choose to marinate at room temperature, do not let it sit for less than an hour to ensure safe consumption.
notes: Don’t leave the chicken for longer than recommended. The sourness of the marinade will begin to break down the chicken, making it tingling or pasty.
How to cook balsamic chicken
BBQ Instructions:
I grill boneless, skinless chicken breasts on each side over medium heat. To make sure they are fully cooked, insert the thickest part of the breast of the instant read meat thermometer, which should be read 165°F.
Barbecue kabobs? Cook them for 12 to 15 minutes, spinning every few minutes, even char and concentration.
Air fryer instructions:
Do you like frying a pan? Follow my instructions:
These methods pair perfectly with this balm marinade and help lock in the flavor while retaining the juicy chicken.
change
- Herbs: Rosemary is classic, but you can use whatever you have. Try using chives, oregano or thyme, and if you want to use multiple, try it out. Dry herbs can work, too.
- Oil: Use olive oil instead of avocado oil.
- seasoning: Add extra seasoning, such as onion powder or garlic powder.
- protein: Try this balsamic marinated on pork
yield: 4 Serve
Service size: 1 /4 recipes
Add all ingredients to the mixing bowl and stir until emulsified. Add the chicken to the bowl and gently throw it into the marinade.
Cover and let sit at room temperature for 30 minutes-1 hour, or cover and transfer to the refrigerator to marinate for up to 5 hours.
The final step:
Please leave a rating and comment and let us know you like this recipe! This helps our business thrive and continues to provide you with free high-quality recipes.- This marinade can be used for 1 to 1½ pounds of chicken (breasts, meatloaf, thighs, drum knives or kabobs). Double the recipe to increase the quantity.
- The marinade can be made before the marinade and stored in the refrigerator for up to 1 week.
- Marinate the chicken for 30 minutes to 5 hours without longer, or vinegar may affect the texture.
- Before cooking, let the chicken sit at room temperature for even results.
- Grill over medium heat to avoid burning the marinade.
- Use fresh rosemary for optimal flavor (or replace ½ tsp dry).
- Gentle oil grille rack to prevent sticking.
- You can freeze raw chickens for up to 2 months.
Serve: 1 /4 recipes,,,,, Calories: 65.5 KCAL,,,,, carbohydrate: 1 g,,,,, protein: 0.5 g,,,,, Fatty: 7 g,,,,, Saturated fat: 1 g,,,,, sodium: 310 mg,,,,, fiber: 0.5 g,,,,, sugar: 0.5 g
Balsamic chicken marinated milk powder helpful tips
- Don’t overproduction (in the refrigerator): 30 minutes to 5 hours are ideal. After that, vinegar can begin to break down the chicken and affect the texture.
- Room Temperature = Juicy Chicken: Let the chicken sit for 30 minutes before cooking more evenly.
- Using fresh rosemary: It adds the best flavor, but the dry piece kneaded – use ½ teaspoon dry if needed.
- Avoid high heat on the grill: Balm marinade burns quickly over high heat. Grill over medium heat to prevent burning and ensure juicy chicken.
- Oil grill stove: Helps prevent sticking, especially lean chicken breasts.
- Batch doubled: Easily scale marinade for meals or plenty of chicken.
- Want to prepare in advance? Freeze it: Add raw chicken and marinade to freeze bags and freeze for up to 2 months. The marination stops when frozen and then resumes when thawed – it melts completely once cooked.
Balsamic Chicken
Whether you’re opening the grill for summer parties or having a fast food for weekday dinners, this chicken is great with all aspects. Here are some of your favorite pairings:
Ideas for meal preparation:
This chicken is also great for refrigeration or heating:
- Salad with leafy greens and goat cheese
- Cereal bowl with quinoa, farro or brown rice
- Sandwiches or wrapped with lettuce and roasted red peppers
Storage
- refrigeration Marinate an airtight container for 5 days.
- refrigerator: Add raw chicken and marinade to freeze bags and freeze for up to 2 months.
- thaw It is in the refrigerator the day before and then cooks it thoroughly after it melts completely.
More Chicken Recipes You Will Like
For more dinner ideas for using chicken, check out these Five delicious chicken recipes Inspire your next meal!
If you make this healthy balsamic chicken marinated recipe, I would love to see it. Tag me in photos or videos on Instagram, Tiktok or Facebook. And make sure to join the Skinnytaste community and see what everyone is doing!
