Health and Fitness

Homemade curry powder recipe (not too spicy)

I never thought I like curry powder. I'm not sure where my negative comments come from, but I used to…

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The idea of ​​a healthy Easter basket that the whole family will love

Since we largely avoided candy and other processed foods, I had to get creative and come up with other Easter…

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Energy-enhanced beet gummies

Beets are one of my favorite vegetables. I use beetroot powder in my homemade blush, add them to the salad,…

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The best egg roll in a bowl: a delicious, healthy meal

Egg rolls are a classic takeaway favorite. What if you don’t have fried food to enjoy all the delicious flavors?…

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My version of this viral adrenal cocktail drink

If you have spent any time browsing health blogs or social media recently, you may be experiencing a virus’ “cortisol…

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Liquid Multivitamin tin agent recipe

I’ve shared my homemade chewy vitamins (or adults). While this is definitely a favorite among the crowd in our family,…

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Lemon Blueberry Muffin (without Paleo and Gluten)

I love the smell of baking. Especially when it comes to lemon blueberry muffins in the oven! They are filled…

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My work on weighted vest trends and my work

In the past few years, a fitness trend has begun to attract people: walking with weighted vests. This is one…

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Easter eggs with natural egg dyes

Apart from a basket full of colorful Easter eggs, something I prefer. Easter is important in our family and one…

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Raspberry Vinegar Salad Dressing Recipe

Raspberries are one of my favorite fruits. I like to add fresh raspberries to my salad and then eat them…

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