Healthy Food

Candy Corn Pastry-SHK

These Candy Corn Parquets are a natural sweet and healthy Halloween snack that provides protein enhancement in a cute little package your kids will love!

Delicious and cute Halloween snacks

I can’t say I really like eating candy corn-but there are some cute and nostalgic stuff. They just scream Halloween. We know that weird season is approaching when we see those yellow and orange bags start popping up in the grocery store.

I love finding fun, healthy and delicious ways to celebrate the holiday. These little candy corn parfaits are perfect for this bill! If you have never tried whipped cheese, this is a great time to start. Smooth and fluffy – Great for those who are sensitive to the texture of regular cheese. Plus, these Halloween snacks have only 4 ingredients (unless you want to add a little decoration), and they get together in about 5 minutes, and they will never be cute again. Because let’s face reality. Lovely food is more fun.

Small candy corn parfait with fresh cheese, orange and yellow sprinkles and candy corn.

Ingredients You need to make these candy corn pastries:

  • Pineapple
  • Mandarin orange
  • cottage cheese
  • Maple Syrup
The ingredients you need to make a healthy candy corn parfait.

How to Make Candy Corn Parquet:

  1. Chopped pineapple. Peel the pineapple, core, and cut it into small pieces. Set aside.
  2. Whipped cheese. Put your cheese in a food processor. Mix for about 30 seconds; scrape off the sides and mix until super creamy and fluffy. Add maple syrup and stir until combined.
  3. Layer the parfait layer. In the small transparent glass, add a layer of chopped pineapple, a layer of Mandarin orange and a layer of fresh milk cheese.
  4. enjoy! Add some sprinkle or candy corn to decorate and dig in!
Healthy Halloween parfait is made with pineapple, orange and cheese.

Tips and suggestions:

You need to use a food processor to get the correct consistency of the flower cheese. The blender can whip it and you will eventually get consistency in the liquid state. This is a great way to enjoy cheese for people who don’t like the texture of regular cheese!

Greek yogurt or whipped cream can be a great replacement for whipped cheese.

You can use canned pineapple if you want, but fresh pineapple is much better and brighter in yellow.

Cover the leftovers or place in an airtight container. Store in the refrigerator for 2-3 days.

Candy Corn Pastry-SHK

Looking for more Halloween recipes?

Healthy Candy Corn Parquet

These Candy Corn Parquets are a natural sweet and healthy Halloween snack that provides protein enhancement in a cute little package your kids will love!

Preparation time15 minute

Cooking time0 minute

Total time15 minute

course: Desserts, snacks

gourmet food: American

Serve: 6 Parquet

Calories: 188KCAL

  • 2 cup cottage cheese 2% is the best
  • 1/3 cup Pure maple syrup
  • 3 cup Pineapple Chopped
  • 2 can Mandarin orange 10.5 oz drain
  • Decorated candy corn Elective
  • Place the cheese in a food processor and stir for about 30 seconds. Stop and scrape the side of the bowl with a spatula. Mix again until completely smooth. Add maple syrup and pulse until combined.

  • Place 1/2 cup of chopped pineapple in a clear glass jar or bowl.

  • Add a layer of Mandarin orange to the top of the pineapple.

  • There are flowers and cheese on top. Add some candy corn for entertaining! enjoy!

Calories: 188KCAL | carbohydrate: 36g | protein: 10g | Fatty: 1g | Saturated fat: 1g | Polyunsaturated fat: 0.1g | Monounsaturated fat: 0.3g | cholesterol: 3mg | sodium: 310mg | Potassium: 333mg | fiber: 3g | sugar: 30g | Vitamin A: 644IU | Vitamin C: 62mg | calcium: 107mg | iron: 0.5mg

Keywords: Halloween snacks

www.superhealthykids.com

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