Marinate asparagus in red wine Dijon vinegar and infus every bite of bite into this simple air-fried asparagus recipe!
Asparagus in an air fryer
If you’ve been making asparagus in an air fryer with oil and salt, it’s time to get things up. What happens when you marinate asparagus in red wine Dijon vinegar? You get irresistible crisp edges, rich sweet flavors and perfect tender bites – no bland spear here! They are so nice! For more inspiration, I have all the asparagus recipes including these air fries Parmesan asparagus fries.
Why fried asparagus?
I like fried asparagus. This is one of the easiest ways to cook it, as it can be let go. It gives you a crisp texture of a small portion of roasted asparagus. But, honestly – sometimes, regular grilled asparagus can feel a little bit. That’s where my quick marinade changes the game!
- Quickly: Marinate for just 10 minutes, but still has a lot of flavor. Also, without preheating the oven, the spear is cooked in about 8 to 9 minutes.
- healthy: Asparagus is rich in fiber, iron and vitamins A, C and K.
- Dietary Restrictions: Weight watcher friendly, vegetarian, vegan, gluten-free, high fiber, paleo, mediterranean, diet-friendly, dairy-free, low-carb and anti-inflammatory
If you do this Easy Air Fried Asparagus RecipeI would love to see it. Tag me in your photo or video Instagram,,,,, Tiktokor Facebook. And make sure to join Skinnytaste Community Look at everyone cooking!
What you need
Here is the ingredient you need to fried asparagus. See the recipe card below for exact measurements.
- Red wine vinegar For acidity
- Extra virgin olive oil For enrichment
- Salt and black pepper Seasoning
- Dijon Mustard For the thick
- coriander For freshness
- garlic Bold, salty
- Asparagus spear: Rinse fresh asparagus under water and snatch the hard ends away.
How to make asparagus in a fryer
To make this recipe faster, make vinegar sauce early and prepare asparagus. See the recipe card at the bottom for printable orientation.
- Finished trim: Grab the woody end of the stem.
- Make vinegar: Whisk vinegar, oil, salt, pepper, mustard, parsley and garlic in a small bowl.
- Pickled asparagus: Coat the vegetables in a large bowl with the dressing and marinate for at least 10 minutes or up to a few hours.
- Fry asparagus Continue for 5 minutes at 400°F, shake the basket and fry for 3 to 5 minutes to make it thin asparagus. Add for a few more minutes to make it thick asparagus spear.
change
- vinegar: You can use almost any type of vinegar. The balsamic vinegar is all very good. Lemon juice works too.
- Herbs: Use dried parsley or substitute fresh or dried oregano, Italian seasoning, chives or dill.
- Parmesan: Finished sprinkle with parmesan cheese.
Provide advice
Air-fried asparagus paired with grilled chicken, steak, fried shrimp, fish or salmon. Throw it into a salad, eat it for breakfast with eggs, or eat it directly from the air fryer (because we are real – it’s so good!).
Helpful tips
- Do batch work as needed: Never crowd the fryer basket. You want the air to circulate around the food to get a crisp brown edge.
- Cooking time will vary: This will depend on the thickness of the spear and the wattage of the air fryer.
- No air fryer, no problem: Bake 400F for 10 to 15 minutes.
Storage
- Refrigerate leftovers Lasts in an airtight container for 4 days.
- heating They last for 3 to 5 minutes in a 360°F air fryer or microwave until heated. You can also eat them cold from the refrigerator in salads.
More Air Fried Vegetable Noodles You Will Love
For more air fryer recipes, check out these Five delicious air-fried side dishes Inspire your next meal!
yield: 4 Serve
Service size: 1 /4 recipes
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Whisk together all the ingredients except asparagus in a small bowl. By drizzling the seasoning over it and spreading the asparagus thoroughly by hand.
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Let it marinate for at least 10 minutes or up to a few hours until ready to fry.
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In batch processing, fry the asparagus in a single layer of 400F for 5 minutes as needed, remove and shake the basket, then continue frying, and frying for another 3 to 5 minutes, depending on the thickness.
The final step:
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Cooking time will vary: This will depend on the thickness of the spear and the wattage of the air fryer.
No air fryer, no problem: Bake 400F for 10 to 15 minutes.
Serve: 1 /4 recipes,,,,, Calories: 91 KCAL,,,,, carbohydrate: 5 g,,,,, protein: 2.5 g,,,,, Fatty: 7 g,,,,, Saturated fat: 1 g,,,,, sodium: 161 mg,,,,, fiber: 2.5 g,,,,, sugar: 2 g
