Hydration & Detox

Instant Pot Black Beans (no soaking required!)

Once you know what you are doing, it’s easy to cook beans in an instant pot. Since you can’t check beans while beans are cooking, you need to use well-tested recipes (like this!) to get perfect results on your first try.

The most important part of cooking black beans in a pressure cooker is the right thing to do is the beans water ratio. If using the wrong ratio, you will end up with some tender beans, some still as hard as rocks.

(Any beans that are not completely immersed in water will not be cooked, for reference only.)

I first wrote these beans in the Instant Pot Cookbook, but since then I’ve tested them a little more. Perfectly tender and seasoned beans every time!

⭐⭐⭐⭐⭐ Featured Comments

“Love this recipe. Perfect, great, very delicious. I will never soak overnight again, just canned black beans. These are very delicious.” – Melanie

Black beans and wooden spoon and pressure cooker in a white bowl. Instant Pot Black Beans (no soaking required!)

Black bean ingredients for pressure cooker

Here is what your delicious beans need:

  • Dried black beans. Most of the time, I cook black beans without soaking them first, just because I didn’t plan too far. The age of beans can affect cooking time, so it is best to work with recently purchased beans instead of the beans that have been sitting in the pantry in the restaurant for years.
  • Storage room spices. For experienced beans, I like to add ground cumin, oregano and bay leaves. If you wish to make beans that can only replace regular canned beans in recipes, you can omit these. (For example, if you plan to make brownies with them, you may not want experienced black beans.)
  • Salt. Rumors are that salt may stop beans from softening, but this is not the case when cooking black beans. However, I do not recommend using more than 1 teaspoon of salt per cup of dried beans.
  • water. If you are used to cooking beans on the stovetop, you may be disappointed to see how the black beans look when they are cooked in a pressure cooker. That’s because the beans must be completely immersed in water to cook correctly, so don’t reduce the water required for this recipe. Later, you can always cook the liquid to make it thicker.
Dried beans and spices mark in container on white surface.Dried beans and spices mark in container on white surface.

How to Cook Instant Pot Black Beans

Step 1:

Add dried beans, cumin, oregano, bay leaves, salt and water to the stainless steel bowl of the instant pot. Or, for regular black beans, seasonings are omitted.

Cook every 8 ounces of dried beans, use 3 1/2 cups of water. (If you don’t own a kitchen scale, a half pound of beans is about 1 cup of dried beans.)

Water and spices are added to the dry beans in a pressure cooker. Water and spices are added to the dry beans in a pressure cooker.

Step 2:

Secure the lid to the instant pot and move the steam release valve to the “sealed” position. Use the Manual or Pressure Chef button on the machine to cook under high pressure for 30 minutes.

The pan will take about 15 minutes to pressurize, so the screen will continue to read until the floating valve in the lid pops up. (Once this happens, you will know that the pot will pressurize.)

Cook in an instant pot for 30 minutes. Cook in an instant pot for 30 minutes.

Step 3:

After the cooking cycle is completed, please be patient. You need to let the instant pot release stress naturally, which takes 25 to 30 minutes. Do not perform a quick release.

When the floating valve in the cover drops, you will know that the pressure has been released and the cover can be opened safely.

Remove the lid and remove the bay leaves. (This is a choking danger, so don’t put it in the beans.) The beans look watery, but should be tender. You can test some by mashing them with a fork to the sides of the pan.

Use a fine mesh filter to drain the beans and then be edible.

Cook the beans in an instant pot and drain in a mesh strainer.Cook the beans in an instant pot and drain in a mesh strainer.

Optional steps

For thicker, more seasoned sauces, you can keep the drained cooking liquid and put it back into the instant pot. Press the ‘Sauté’ button and let it cook until it thickens or reduces it in half. It will become more concentrated so you can add it to the beans as little as possible.

More Instant Pot Black Bean Tip

If you are curious, this is something I learned from the experiments I have done in a few weeks.

  • Cook with less water. I initially tried cooking 8 ounces of dried beans in 3 cups of water, but still some of the beans were not completely submerged with the 6 quart instant pot. Even this is the case when I double the recipe, using 1 pound of black beans to 6 cups of water. Any beans above the water level are not tender, and I do not recommend any undercooked beans for safety reasons.
  • Add onion and garlic. The cool thing about instant pots is that you don’t have to stir-fry vegetables and spices to develop aromatic flavors. (You can, but not required.) If you want to add onion and garlic, add 1/2 cup of diced white onion and garlic with dried beans cooked every 8 ounces.
  • Boil soaked beans. If you wish to soak the beans first, cover them with 3 inches of water and then soak for 8 hours or overnight. The soaked beans will double or triple in size. When you are ready to cook the beans, drain the soaked water and cover them with 3 1/2 cups of fresh water, every 8 ounces of soaked dried beans. Cook under high pressure for 9 minutes, then let the pressure release naturally for 25 to 30 minutes.
  • Not all bean varieties are the same. This tutorial is only for cooking black beans. Pinto beans, chickpeas, and chili beans may require different water ratios or cooking times, so if you have another type of beans, be sure to look for another recipe.



  • 8 ounce Dried black beans (See comments)
  • ½ teaspoon Ground cumin
  • ½ teaspoon Dried oregano
  • 1 Sea Leaves
  • 1 teaspoon Fine sea salt
  • cup water
  • Add dried beans, cumin, oregano, bay leaves, salt and water to the stainless steel bowl of the Instant Pot. Secure the cover and move the steam release valve to “seal”. Cook under high pressure for 30 minutes.

  • After the cooking cycle is completed, allow the pressure to be released naturally until the floating valve in the lid is lowered downward. This should take 25 to 30 minutes, so be patient. This is part of the cooking process, so don’t post it quickly. The cover can be safely opened when the floating valve in the cover descends.

  • Remove the bay leaves and use a fork to test the tenderness of several beans. They should easily mash the sides of the pan. The beans will be completely immersed in the liquid, which is necessary for proper cooking. (If you reduce the water in this recipe, any beans above the water level will shake.) Use a fine mesh filter to drain the excess water and then prepare to heat.

  • The remaining beans can be stored in an airtight container in the refrigerator for up to a week.

Assuming you can get 3 cups from this recipe, the nutritional information is about 1/2 cup of cooked black beans. This information is calculated automatically, so this is just an estimate, not a guarantee.
bean Note: I use a food scale to make sure I’m cooking 8 ounces or 227 grams of dried beans. If you don’t have a food scale, this is about a very stacked cup (nearly 1.25 cups). If you use more beans this week, you can double the recipe.
How to cook soaked beans: Cover the dried beans with 3 inches of water and let them soak for 8 to 12 hours. Drain the soaked water, then add the soaked beans to the pot and add the spices and water listed above. (You might use a small amount of water as the soaked beans, but I don’t think it’s worth the risk – any unsoaked beans won’t cook correctly.) Cook under high pressure for 9 minutes, then let the pressure release naturally until the floating valve in the lid drops, which takes about 25 to 30 minutes.
Cooking Liquid Tips: If you want to put the beans in a thicker cooking liquid, keep the liquid after draining the beans and pour it into an instant pot. according to saute Button and cook until the liquid is reduced by half. You can pour this liquid back into the beans for serving. (Use as much or as few as possible; it will be saltier when reduced.)
Important Note: Do not use less liquid, hopefully your beans have less water; this amount of water is necessary for consistently boiling beans. I’ve tested it with 1/2 cup less cup and the whole cup and I’m disappointed with some of the beans stabbed as they swell above the water level while cooking.

Calories: 130KCAL | carbohydrate: twenty fourg | protein: 8g | Fatty: 1g | Saturated fat: 0.1g | Polyunsaturated fat: 0.2g | Monounsaturated fat: 0.1g | sodium: 397mg | Potassium: 564mg | fiber: 6g | sugar: 1g | Vitamin A: 10IU | Vitamin C: 0.02mg | calcium: 53mg | iron: 2mg

Recipe using black beans

If you try these Instant Pot Black Beans, Please leave a comment and a star rating below Let me know their results.

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