This simple air-fried chicken recipe is full of flavor and ready in 20 minutes. Serve with juicy chicken, chickpeas, zucchini and feta, this is a pot of high-protein weekday dinner.
Fried chicken in the air and Greek chicken
When Greek salad meets a warm cereal bowl (minus cereals) you get air-fried chicken Greek chicken! It’s fast, fresh, filled and protein-packed, just the kind of dinner I like to eat repeatedly. I initially tested this dish as a foil wrap recipe and thought it would be the perfect all-in-one dinner for the grill or oven. I have a gut feeling though that it might be better in the fryer and I’m right. The fried chicken gives the chicken those beautiful golden edges while keeping everything tender and juicy. Zucchini and red onion caramel are just right, tomatoes are cracked, and chickpeas absorb all the flavor from salty olives, creamy feta and fresh dill. If you like relaxing air fryer recipes, this should certainly have a place in the weekly rotation.
Why this recipe works
Chicken breasts aren’t always the most exciting, but they’re hard to resist when marinated in Greek vinegar and air until crispy but tender! Here are more reasons why you should try this meal:
- Quick and easy: Perfect for busy working days!
- A meal: Protein and three vegetables chicken, chickpeas and feta make a satisfying full meal.
- Dietary Restrictions: Weight observer friendly, gluten-free, high protein, high fiber, paleo, Mediterranean diet-friendly, dairy-free (if feta is omitted) and anti-inflammatory
More Air Fryer Recipecheck out my recipes Skinnytaste Air Fryer Recipes and Skinnytaste Air Fryer Dinners!
The ingredients you need
Here are all the ingredients for these healthy Greek chicken breasts. See the recipe card below for exact measurements.
- Greek Chicken Marinated: Stir quickly Greek vinegar with olive oil, lemon juice, dried oregano, cherry mustard and salt.
- chicken: Thanks to marinade, boneless, skinless chicken breasts, and a source of lean protein, it is by no means the case.
- vegetable: I used fresh summer zucchini and cherry tomatoes, and red onion wedges.
- Canned chickpeasalso known as Garbanzo Beans, is an affordable plant-based source of protein and fiber.
- Greek classics: Purple kalamata olives, salty and rich sheep cheese, and Fresh dill lifts up this chicken, offering the greatest Mediterranean flavor.
How to Fry Greek Chicken
If your schedule is better, feel free to marinate the chicken for up to 5 hours. See the recipe card at the bottom for printable orientation.
- Make Greek marinade Stir by stirring the oil, lemon, oregano, zipper and salt together.
- Pickled Chicken, vegetables, chickpeas and olives.
- Fried Greek Chicken and Vegetables Sustained in a monolayer of 400°F for 10 minutes. Top with feta and dill.
No air fryer? no problem!
Bake chicken and vegetables on 400°F parchment for 20 minutes.
change
- acid: Use red wine vinegar instead of lemon juice.
- vegetable: According to available yellow pumpkin, grape tomato or white or yellow onion. You can also add other vegetables, such as Bell peppers or mushrooms.
- chicken: Replaces boneless, skinless chicken thighs.
- Olives: Swap Kalamata with Castelvetrano or other green olives.
- Dairy-free products: Omit feta.
- Herbs: Swap dry oregano or fresh dill with basil, oregano, parsley or chives.
Tips for success
- Simplify cleaning And line the baskets with perforated parchment paper.
- Cook in batches. To make the chicken crisp, hot air requires space to circulate around it. So place everything in a single layer and don’t crowd the basket.
- Shake the basket Cook a few times to ensure the food is cooked evenly.
Provide advice
This air-fried chicken and veggies are packed with protein and fiber, making it the filling itself. But if you want to sort out this meal, I have added some side dishes to the idea.
Storage
- refrigeration Greek chicken for up to 4 days.
- refrigerator: Let everything cool and then freeze in an airtight container for 3 months.
- How to heat: Thaw the chicken in the refrigerator overnight and microwave until warm. You can also fry leftover rice for 5 to 7 minutes at 360°F.
More Air Fried Chicken Recipes You Will Love
For more dinner ideas for using chicken, check out my collection of chicken recipes and air fryer recipes, as well as these Five Delicious Air Fried Chicken Recipes Inspire your next meal!
If you make this healthy air-fried chicken breast recipe, I would love to see it. Tag me in photos or videos on Instagram, Tiktok or Facebook! And make sure to join the Skinnytaste community and see what everyone is doing!
yield: 2 Serve
Service size: 1 1/2 cup
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Add olive oil, lemon juice, dried oregano, sauce mustard sauce and salt to stir in a mixing bowl.
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Add chicken, zucchini, tomatoes, red onions, chickpeas and olives to the bowl and throw away everything from the marinade.
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Single layer (the batch required for smaller baskets), transfer the chicken and vegetables to the air frying basket, cook 400°F for about 10 minutes, shake the basket 2 to 3 times until the chicken turns brown and the vegetables are soft.
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Top with sheep cheese and chopped dill and serve immediately.
The final step:
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Cook in batches. To make the chicken crisp, hot air requires space to circulate around it. So place everything in a single layer and don’t crowd the basket. Shake the basket several times while cooking to ensure the food is cooked evenly.
Serve: 1 1/2 cup,,,,, Calories: 414 KCAL,,,,, carbohydrate: 18.5 g,,,,, protein: 45 g,,,,, Fatty: 18 g,,,,, Saturated fat: 3 g,,,,, cholesterol: 131 mg,,,,, sodium: 1056 mg,,,,, fiber: 5 g,,,,, sugar: 8.5 g
