Healthy Food

July 4 Recipe Collection

Fireworks, sunshine and fresh summer flavors – it’s time to celebrate! 🇺🇸 Whether you are hosting a backyard barbecue, having a picnic or spending a cozy evening with your family, these healthy, kid-approved recipes bring joy to the dining table. This is our favorite patriotic recipe.

Red, white and blue breakfast

American Flag Ricotta Toast

Ricotta toast It’s creamy, full of protein and a delicious breakfast. Add blueberries, bananas and raspberries and you will serve a festive and simple breakfast in just a few minutes, which will make your patriotic celebration start with your right foot!

American Flag Ricotta Toast with fresh fruits such as raspberries, bananas and blueberries for Independence Day celebration on patriotism decoration

Patriotic Pancakes

Serve these whole grain pancakes with fresh berries to start your July 4 celebration with an explosion!

A pile of homemade pancakes with fresh berries and American flag toothpicks on ceramic plates.

Patriot fruit and yogurt bowl

Creamy yogurt and fresh fruits with creamy yogurt, shapes and patterns and a simple and fun patriotic breakfast to start your holiday celebration!

A blue bowl with fresh blueberries, strawberries and star-shaped banana slices.

Dinner favorite

Tender and juicy barbecue chicken breast

When cooked correctly, the grilled chicken has a caramelized and slightly charred exterior that locks it in the juice and is tender on the outside and tender on the inside. Our approach gives you the most smoky barbecue flavor, the most tender and chicken in each bite.

Roasted chicken breasts with barbecue sauce on a white plate with pastry brushes on top.

The most turkey burger recipes

This turkey burger is so wet, incredibly delicious and guaranteed to be a summer barbecue staple! They are also very easy to use with simple ingredients.

Two turkey burgers were topped with lettuce, tomato, onion and pickles, topped with fluffy bread.

On the side

The best potato salad

This is the best potato salad recipe we have ever had. Not only is it full of flavor and texture – it is also rich in vegetables and much lighter than most traditional potato salad recipes. Light meals are very popular every summer!

A wooden bowl filled with potato salad topped with chili and celery.

Creamy Lemon Fruit Dipping Sauce

This simple lemon fruit dip is creamy, fluffy and downright delicious. With a proper amount of sweetness to balance bright lemon flavor, it is a healthy, protein-packed snack when paired with fresh fruit and cookies.

Fluffy lemon fruit dipped in a fresh strawberry in a small blue bowl.

tortellini pasta salad

Pasta salad is one of my favorite summer meals and one of the products from Potluck because they are easy to fill, feed, and all food groups are thrown into a delicious bowl. While I have some delicious diet salad recipes, if you push me down and force me to pick up your favorites, this recipe may go to the top.

A white ceramic bowl filled with tortilla pasta topped with Mandarin oranges, cucumbers and diced chicken.

Smoked Almond and Cranberry Coleslaw

Coleslaw is the foolproof dish I need to quickly put something in a restaurant or backyard barbecue. This is my biggest blow! It looks beautiful and tastes great and my friends and family are always asking for recipes.

Smoked almond coleslaw with dried cranberries in wooden bowl.

What is a dessert

‘Strawberry Rhubarb Pie

This strawberry rhubarb pie is amazing and just a summer scream for me. The sour taste of rhubarb is perfectly matched with sweet strawberries, creating the most beautiful ruby ​​red filling. And bake into a flaky, buttery crust with vanilla ice cream on it, a delightful dessert that your friends and family will go crazy!

A homemade strawberry rhubarb pie with a golden flake pie crust and decorative floral cuts.

Homemade peach pie

The classic peach pie is the perfect summer dessert…juicy peaches, warm spices and butter, flaky pie crust until it turns golden and bubbles. Add to that vanilla ice cream, which is probably just the best thing you’ve ever had.

A homemade peach pie on a glass pie board with striped linen background.

Red, white and blue pockmarks

These creams Red white and blue pockmarks Filled with fresh berries and creamy yogurt, it is the perfect health and festive treat for July 4, Memorial Day or Labor Day!

Healthy strawberry blueberry yogurt popsicle on plate, top summer desktop scene with white wooden background

Watermelon Pizza

Fun, fresh and juicy…This refreshing, delicious and healthy watermelon pizza is a simple and impressive treat that will marvel at your guests at any backyard party!

Watermelon pizza, topped with brightly colored cooked plates with whipped cream and fresh berries.

Frozen yogurt bark

We love this protein-packed frozen yogurt bark as a refreshing natural sweet treat, dessert and afternoon craving nemesis! Creamy Greek yogurt sprinkled with fresh strawberries, blueberries and crunchy pistachios, check all boxes for a delicious snack!

Fruit frozen yogurt bars, mixed berries and pistachio nuts
Fruit frozen yogurt bars, mixed berries and pistachio nuts

Fruit injected water

Fruit infusion with water is a great way to keep moisture, especially when it’s hot outside. Add your favorite fruits (even vegetables!) to create a delicious flavor in a cold and refreshing glass of ice-cold water.

Fruit in glass mason jar with watermelon stars, blueberries and mint fruits in watermelon slices in background

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