Developing Psychological Toughness: The Essential Tennis Podcast #194 | Essential Tennis Podcast

“Most tennis players know what “mental toughness” is like on the court, but don’t know how to develop it for their own game. Of course, Nadal and Federer are both strong and focused and almost never breaking under pressure, but how do you actually get to that point until that point? How do we train ourselves to do the plan in our heads and the questions that are made for you with three steps!