Recovery is a journey of a lifetime that can be filled with many ups and downs. Unfortunately, many people mistakenly believe that seeking professional treatment alone will ensure soberness. But this is not the case. This is why it is crucial to prioritize your recovery journey every day, so you can help avoid the risk of complacency and relapse. Continue reading to learn more about avoiding the following recovery complacency.
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Why be cautious and complacent is important
The road to recovery is full of ups and downs. From detox to learning healthy coping strategies to sustain your recovery journey, you must overcome challenges and learn to support your long-term recovery journey. This is because your recovery journey will not end after detox. You must learn healthy coping strategies, such as prioritizing healthy lifestyle habits (i.e., eating, exercise, and quality sleep), and ways to cope with stress (i.e., meditation or breathing exercises) so that you can effectively maintain your healing journey.
Inability to make the most of your recovery journey can interfere with your ability to maintain lifelong sobriety. Unfortunately, between 40% and 60% of recovered people seek treatment due to relapses of drug use. This highlights the importance of prioritizing and making the most of recovery time. This also means that once you get professional treatment, you should not think that the recovery journey is over.
How to avoid restoring complacency
Complacent in recovery looks like many things. From not seeking help when you struggle with old triggers or desires, to mistakenly assuming that once you seek professional treatment you will always be awake, each increases your risk of endangering your recovery journey. Here are how you can reduce your complacency risk and prioritize your recovery journey.
Understand that recovery is lifelong
First, to avoid complacency in recovery, whether during treatment or during treatment, it is important to understand that recovery is lifelong. In other words, just because you detox and receive professional treatment for substance use disorders does not guarantee that you will remain awake for the rest of your life. Once you are clean, facing the triggers and desires is an inevitable part of a person’s journey to healing. Therefore, it is crucial that you understand that your recovery journey will not end after treatment.
Don’t be afraid to ask for help
Next, don’t be afraid to ask for help, no matter you are on your healing journey. Whether you are just starting the recovery process or have been awake for years, it is crucial to understand that help can inevitably face triggers, desires, and impulses during your recovery process. And, complacency and ignoring these triggers and desires will only increase your risk of relapse.
Participate in the support group
Finally, the support team can provide an effective way to hold you accountable during the recovery process. Not only can you learn from others’ struggles and listen to the struggles with addiction, but you can consistently participate in a support group that can maintain your sober long-term sense of responsibility and encouragement.
Helpful
Now you learn more about avoiding recovery complacency and why it is important to prioritize actionable steps to maintain long-term recovery. As you are not afraid to ask for help to support the group and understand that the road to recovery is an effective way to live, you can support your recovery journey and avoid complacency in recovery. If you or someone is struggling with a drug barrier – can help!
Our compassionate team of experienced addiction experts and mental health professionals is here to help your recovery journey. We offer a wide range of addiction treatment options and programs, so you need to get tailor-made support to effectively get rid of the permanent chain of addiction. Ready to start your recovery journey? Contact us now!
